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F3 Holy City

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F3Charleston EastSide

Q Sheet Sign Up Link

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Q Sign up Sheet

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8-block goal sheet for 2025

Download the attached PDF and use the link to the stuff worth trying Podcast to work through your goals for 2025.

Podcast by CSPAN at: 

https://open.spotify.com/episode/1h9qU82THCI8qxauMG79CA?si=MSoaeUJqSb6Bl0-KtO8k7w

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F3Charleston Eastside Welcome Letter

Onboarding info

Guide to the F3 and intro to slack 

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Fit Life Moments

Addition Resources

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About F3F3 Health (The Queen)F3 Fitness (The King)F3 Exercises (EXICON)F3 Lingo (LEXICON)

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